LIFT

Lift is a strength/weights only focused class. With no more than 6 exercises to execute in a 45 minute session.

You will have the opportunity to push yourself and monitor your progressions using your individual profile on our program software.

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LIFT - CONDITIONING

A class that targets your whole body, using different muscles to strengthen, shape, and tone your body.

Using strength and resistance techniques, with higher repetitions, increase time under tension, working at a moderate and constant heart rate

but engaging perfect muscular control. This will challenge you.

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ABT BURN

ABT Burn, aptly names, is a bodyweighted/light weighted Abs, butts and Thighs class that is timed to music.

This class is the best way to ensure you have a strong core and legs which is crucial—not just for your workouts, but for everyday life.​

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H.I.I.T

Meaning ‘High Intensity Interval Training, you take a cardio workout and push yourself outside of your comfort zone, yes its challenging,

 but its still a class that all fitness levels can attend as its work at your pace

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HY-CON

Hy-Con (Hybrid-Conditioning) takes the principles of Lift and HIIT and jams them into a class with weights and cardio.

A class that will change and grow along with you as your body gets stronger

 

BOXING

Partner boxing, but don’t worry if you don’t have a partner, there’s always someone for you to box with.

Your own gloves and pads are essential

We encourage you to also use wraps under your gloves for your protection

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PILATES MATWORK

Pilates Matwork is a low impact exercise performed on a mat, with the aim being to strengthen and lengthen the body 

with a focus on muscle groups, particularly the core.

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BOOTCAMP - 'ALL IN'

Saturday Bootcamp is anything goes, anything can happen, but what we can guarantee is a serious challenge, and some seriously good fun! 

Just like all classes, you can work to your pace and fitness level

(This is the only class we don’t have a cap on numbers)